3/8 & 3/9 exercise thread

[CitySky]

last night I made it to 3 miles on the treadmill

[flvegan]

1. 3/8...delts/traps

4 sets of Arnold raises;
4 sets of front lateral dumbell raises, though I perform my lifts with my palm in (giving a toast) rather than palms-down as most do;
4 sets of side lateral raises, Nautilus;
4 sets of military presses, seated, Nautilus;
4 sets of Hammer Strength shrugs, moved up in weight to 360 lbs;

20 mins cardio

[H3Dakota]

2. I've been sick...

Managed 20 mins on the treadmill yesterday, but I'm battling sinus infection & bronchitis, so I've been taking it easy, getting rest more than anything. :( Nothing more frustrating than getting in 5 mins on the treadmill & needing to stop to cough or blow my nose. Yuck. lol

I hope to get back on track in a couple of days...

[emulatorloo]

3. 3/8 Cardio 3/9 Leg Day!

45 mins on the ellipitcal.

3 sets leg extention, leg curls, calf raises, leg press, and then ab routine.

[baba]

4. Yesterday (3/9 )I walked 4 miles.

I jogged about a third of the time. Today: yoga.