3/10 and 3/11 exercise thread

[flvegan]

3/10: Chest day
Incline dbell presses
Flat bench dbell flyes
Nautilus decline bench
Nautilus upright (straight bench, palms in)
High pulley cable crossovers
Low pulley cable crossovers
4 reps of each exercise
3/11:
Too early...will check back in around 7pm.

Have a great Friday, DU E&F Group!!!:puffpiece: :puffpiece:

[ewagner]

1. Okay...

Did my 1-1/2 mile.....worked up a good sweat so the pace was okay...

Did the weights for the arms and shoulders...Snow shoveling yesterday replaced workout routine......

now...for a nice glass of orange juice....and finish up the pot of coffee!!!