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Monday, 7/16: I worked out today--did you?

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MissMillie Donating Member (1000+ posts) Send PM | Profile | Ignore Mon Jul-16-07 07:33 AM
Original message
Monday, 7/16: I worked out today--did you?
Hi gang :hi:


This morning I jogged 2 miles and then went into the weight room to do a high weight upper-body workout (shoulders, chest, upper back, triceps, biceps) Low # of reps, high weight.

How'd you all do?
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swimboy Donating Member (1000+ posts) Send PM | Profile | Ignore Mon Jul-16-07 08:20 AM
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1. I did.
Got up and out and went swimming this morning.
:hi:
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supernova Donating Member (1000+ posts) Send PM | Profile | Ignore Mon Jul-16-07 08:44 PM
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2. I took today off
It's my birthday. :P

Plus I got no sleep last nigt due to finding a mouse in the house. :P
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MissMillie Donating Member (1000+ posts) Send PM | Profile | Ignore Tue Jul-17-07 07:26 AM
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4. happy birthday!
sorry 'bout the critter.
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Katherine Brengle Donating Member (1000+ posts) Send PM | Profile | Ignore Mon Jul-16-07 09:42 PM
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3. Yup.
Full body strength training :D. No cardio though.
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