Monday, 8/13: I worked out today--did you?

[MissMillie]

Hi gang!

I spent 45 minutes on the elliptical machine and then did an upper body workout in the weight room.


You?

[underpants]

1. 4 miles at a 9:00 pace

That is about as fast as it gets for me.

This is "speedweek" after I realized that I am letting my pace slow a lot on the long runs. I did 10 on Saturday but at a 11:30 pace.

[MissMillie]

2. your pace beats mine any day

of course, so far, my longest race is a 10K and I ran it on a very hot day, so my pace sucked.

my fastest single mile is just over 12 minutes.

So, I'm pretty much cold molasses running uphill in January.

[The Inquisitive]

3. Legs + the works

45 minute leg workout, Abs, and 20 minute HIIT cardio on a bike to really finish off this legs.