Easing back into exercise after a cold?

[Ellen Forradalom]

My rigorous workout schedule has gone by the wayside these last two weeks. I spent a week in Paris, where I ran once and swam once, then brought home an exotic French cold which kept me laid up at home for 3 days.

Since I'm still coughing a bit, how do you all suggest I ease back into running and swimming?

[we can do it]

1. jump in with both feet

it was a cold, not heart surgery