Thursday, 1/3/08: I worked out today--did you?

[MissMillie]

Hi gang! :hi:

Today, I once again spent 30 minutes on the recumbant bike. Then I went into the weight room and used some of the upper body machines (chest press, shoulder press, lat pull-down, bicep curls, tricep curls, etc).


My knee is feeling much better. I'm hoping to be jogging on the track by Monday.

[The Inquisitive]

1. devastating workout today

Legs, and boy did I go heavy.

I had originally intended to do 20 minutes of HIIT afterwards on the bike but my legs were shaking from the hour long weight session, so I decided to give the them a rest, especially as I'm going skiing for a full day tommorow.

[Longhorn]

2. I burned another 300 calories today,

this time, all on the recumbent bike. It took me a little longer because I was on the phone with my daughter the whole time -- that sure made time fly! :)

[midnight armadillo]

3. Yes, with the 80 lb sandbag

Oy, my whole body hurts. 80 lbs of aquarium gravel is heavier than it sounds.

[The Inquisitive]

4. 80lb of aquarium gravel, that must weigh at least 120lbs!

:evilgrin: :evilgrin: :evilgrin: