Anyone here use exercise bands?

[Catsbrains]

I just bought some online and I was wondering if any fellow DUers have advice for me. Thanks.

[flvegan]

1. Do you have a routine in mind?

Did they come with a DVD or a workout plan?

[Catsbrains]

2. I just ordered them online and haven't received them yet.

I was just wondering if anyone has used them and seen results.

[Lisa0825]

3. which kind?

The kind with handles that you pull, or the kind that are just like big rubber bands you put around your ankles? I used the latter kind in the boot camp deal I did last month, and I was amazed at how well they worked. It was much more effctive (for me) than the abducter/adducter thigh machine. I have been planning to pick some up.