1/9/2008 - Daily Workout! I did, how 'bout you?

[supernova]

I did my mile and got up to 3.3 mph. That might not seem like much to some, but to me it's really good and means I'm gaining more aerobic capacity. I exepect by the end of this month to be able to jog a little in my morning routine.

The down side is my appetite goes up and I'm struggling to find ways to curb it. :P

[MissMillie]

1. you don't really need to curb the appetite

you need to watch what you eat.

lean protein
fresh veggies
some fresh fruit
whole grains


make sure you give your body enough calories, or your metabolism will shut down.


:thumbsup: keep up the good work.