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Thursday, 1/10/08: I worked out today--did you?

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MissMillie Donating Member (1000+ posts) Send PM | Profile | Ignore Thu Jan-10-08 08:12 AM
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Thursday, 1/10/08: I worked out today--did you?
:hi: good morning, gang!


Today I rode the stationary bike for 25 minutes and then used the indoor rowing machine for another 15 minutes.

Then I went into the weight room and used free weights for my upper body (bicep, tricep, pectoral, lats, etc)


How did you all do?
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The Inquisitive Donating Member (480 posts) Send PM | Profile | Ignore Thu Jan-10-08 10:21 PM
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1. arms/shoulders and abs
My diet wasn't particularly clean today however. Tommorow will be an interesting change of pace. Integrating 1 mile runs with core and bodyweight exercises, and will finish out with 20 minutes HIIT.
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