Wednesday, 1/16/08: I worked out today--did you?

[MissMillie]

:hi:

good morning gang

This morning I spent 45 minutes on the elliptical machine (interval program) and then I went into the weight room to work on my legs: roman deadlifts, squats,... (I forget the names of the other stuff)

you?

[Rising Phoenix]

1. I did!

[supernova]

2. Yes, I did!

And I plan to do another mile this afternoon, since I missed yesterday.

[Shine]

3. yup, just back from the gym

40 min on stairmaster, program 7, level 7

700 abs (about 15 minutes' worth)

45 min. upper body weight training.

:bounce: Feelin' good....

shower time.

[lizerdbits]

4. Yes finally

I was stuffed up and not breathing well for a few weeks and now I'm mostly back into my routine. Woohoo!

[The Inquisitive]

5. Wednesday was good for me

Shoulders and arms, plus some reasonable cardio for once

I ran into an old friend of mine from my freshman year who was on the football team and was quite impressed with the strength gains I had made since the end of spring when I started getting back into working out.

I realized I've more than doubled my original shoulder press. Started at 30lbs for 10 reps, now I do 65 for 10 reps. Even more so, I use a modified seat that only supports your lower back and forces you to engage all your stabilizers, makes it a lot tougher.

I can tell I'm still losing weight, my abs seem to be shy, but their definently coming out.