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1/21/2008 - I worked out today, you?

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supernova Donating Member (1000+ posts) Send PM | Profile | Ignore Mon Jan-21-08 10:53 AM
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1/21/2008 - I worked out today, you?
Today was my first day going for 25 minutes.... and I did it! :bounce: :bounce: I did about a mile and 1/8 on my treadmill.

So, I'm well on my way to working up to that morning 1/2 hour of aerobic activity. :D

How'd you do?

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lizerdbits Donating Member (1000+ posts) Send PM | Profile | Ignore Mon Jan-21-08 04:39 PM
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1. About an hour of weights
Wanted to get some cardio in but I had to make a dentist appointment.
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Shine Donating Member (1000+ posts) Send PM | Profile | Ignore Mon Jan-21-08 05:08 PM
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2. Yup
40 min on stairmaster, level 8 program 8
700 abs
40 min upper body weights. I upped my weights and did 3-4 sets of 15. :woohoo:
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