3/14-3/18 Where has everyone been

[seemunkee]

I stressed out my knee last week so this week has been slow. Just doing some core work
mon-thur
3 Superset
one legged Janda situps
saxon side bends
Standing ab wheel

Going bouldering tonight and will probably just do my core tomorrow.

[emulatorloo]

1. Leg day wednesday, 45 mins on treadmill today

Good luck w the knee -- take care of it.

[wildeyed]

2. Got the padding for the new bouldering wall yesterday.

Should have it installed by Sunday :)

Meanwhile the new yoga instructor is doing a pose that makes my butt so sore I can barely walk. Just thought I would share that.

[CitySky]

6. oooh, sore butt!

no links to diagrams demonstrating the move???

Thanks for sharing. :P

[wildeyed]

9. Gives new meaning to this....

:spank:

[Cobalt Violet]

3. I have still been working out daily.

My laptop is in the shop as we speak. I am at my local library right now. I am unable to check in regularly.

[Longhorn]

4. I fell off the wagon but I'm back on track now.

I'm counting steps, doing the elliptical, and just took my bike to the shop for an "extreme makeover."

[CitySky]

5. let's see...

Monday: long hike up and down a mountain in Mexico
Tuesday: rest/gardening
Wednesday: 525 meter swim; light abs
Thursday: Muay Thai (Thai kickboxing)

This is not EXACTLY how to train for a triathlon (running and biking JUST a little lacking so far this week?), but it has kept me happy and moving. :) Big bike ride planned for tomorrow, if all goes well.

[seemunkee]

7. Skipped this AM

Too sore from bouldering.
Going to tune up the bike tonight and I just picked up a new one for my wife.

[Longhorn]

8. I got to test-drive my refurbished bike this afternoon.

My neighborhood is pretty hilly -- I'm going to have to work up to some of those hills, both in stamina and leg strength to protect my knees. But it was fun!

I just have to figure out how to work all those gears! :D

[midnight armadillo]

10. Did squats

and overhead presses, followed by more shoulder work, then ran out of time and had to go back to work...

I'm looking forward to warmer weather so I can break out my kettlebells!