2/8/08 TGIF Check In

[Ellen Forradalom]

After a full, hard week of exercise, and because I'm running with Team in Training tomorrow, I need me some REST.

How 'bout you?

[supernova]

1. 1.25 miles today

and I improved my time by about a minute. :bounce:

[Ellen Forradalom]

4. way to go!

That's hard-won progress!

[Shine]

2. I'm tired too...but I'm on my moon, so it makes sense.

today I managed to make it in to the gym, though, which I'm happy about:

40 min stairmaster
15 min abs
30 min. lower body weight training.

Tomorrow I'm going on a long training 5-6hr bike ride. I hope to do 50-65 miles. :thumbsup: The sun is out and I'm stoked to get back out on the roads! :bounce:

4 weeks til the Solvang Century....

[Ellen Forradalom]

5. Awesome!

[Ellen Forradalom]

6. Awesome!

[GOPisEvil]

3. Whee! 30 minutes pushing stacks of metal, 30 making the heart race.

:)

[Ellen Forradalom]

7. Show those stacks of metal who's boss.

[GOPisEvil]

8. I hate when they push back.

But then, no pain, no gain.

[lizerdbits]

9. Did my hour of weights today

Upper body. I finally worked out every work day in a week! :woohoo: The last few weeks I've worked late or gone in early so I've been a little messed up. Plus I did both days last weekend and it looks like I'll get both days this weekend.

Is Team in Training to raise money for leukemia? One of my coworkers does that.

[Ellen Forradalom]

10. I skipped today. Girl needs her rest you know.

Yes, TnT is for leukemia. Nice bunch of people.