Wednesday 2/12/2008 Workout

[supernova]

Yay!! I got my pep back!

:bounce: :bounce: :bounce:

I even increased my time spent in the high intensity zone by couple of minutes.

:party:

How about you? B-)

[GOPisEvil]

1. One. Hour. Weights. Legs. Ow.

:)

[lizerdbits]

3. Mine are still 'Ow' from yesterday

Hope they're OK tomorrow morning for my cardio.

[lizerdbits]

2. Squeezed upper body weights into about 40 minutes

Woke up late. Better than not doing it though.

[Shine]

4. Technically, it's the 13th....but who's counting?

:D

1 hr, 15 min bike ride: 16.40 miles, with 1600 ft of climbing
15 min abs: 700
30 min lower body weight training.

:bounce: