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2/18/2008 Monday Workout

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supernova Donating Member (1000+ posts) Send PM | Profile | Ignore Mon Feb-18-08 09:08 AM
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2/18/2008 Monday Workout
Back at it again today.

1.25 miles on the treadmill.
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Ellen Forradalom Donating Member (1000+ posts) Send PM | Profile | Ignore Mon Feb-18-08 03:39 PM
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1. 1 hour swim
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lizerdbits Donating Member (1000+ posts) Send PM | Profile | Ignore Mon Feb-18-08 05:21 PM
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1 hour weights
Upper body.
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Shine Donating Member (1000+ posts) Send PM | Profile | Ignore Mon Feb-18-08 05:21 PM
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2. 3 1/2 hr, 44 mile bike ride w/ 2500 ft elevation gain.
It was cold, we were tired and sloooow today....but we did it! :woohoo:
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GOPisEvil Donating Member (1000+ posts) Send PM | Profile | Ignore Mon Feb-18-08 06:30 PM
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3. 30 minutes weights, 35 minutes cardio
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