Friday, 2/22: I worked out today--did you?

[MissMillie]

:hi:

Today I worked 25 mintues on the elliptical (interval program) and then another 15 on the indoor rowing machine.

Then I spent about 20 minutes in the weight room working the free weights for my upper body.

And what about you guys?

[Ellen Forradalom]

1. Nope!

I worked hard the past few days, and I am tired and sore! I have a group run tomorrow, so I am taking this as a rest day.

[GOPisEvil]

2. Guess what? 30 minutes of weights, 35 minutes of cardio.

[supernova]

3. 1.5 hours moving furniture

and cleaning out a room for painting.

:D

And yes, I am tired. :P :silly:

[CrispyQ]

5. Good workout! And it feels so good to spiff the place up, doesn't it?

My mother was a furniture re-arranger. When I was a kid, we rearranged the furniture every couple of months or so. Of course, we had a big old farm house with a huge living room. In the little house I live in now, we find what works best with the furniture we have & it stays that way.

I'm painting the entire inside of my house this year & looking forward to it!

[CrispyQ]

4. Past two days:

Thursday: 30 minutes of step in the AM. Shoulders & arms in the PM. I've also added step ups to my arms routine. I have a mint-step bench that is 16-18" tall. I step up 25 times each leg. I hope to see some nice results in the buns.

Friday: Legs, chest & back.

And it's time to buy some 25 pound dumbbells! :D