Ellen Forradalom
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Sun Feb-24-08 05:06 PM
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| Sunday 2/24/08 Chicken, Er, Check-in |
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Swam 1.5 hours. 400 yds freestyle, 200 pull, 100 kick; 6 x 25 all-out with 20 sec rest; 6 x 200 focusing on breathing pattern.
You?
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| CrispyQ
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Sun Feb-24-08 05:50 PM
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I went to California Kitchen & had their new Miso Salad. Very good. Now I am noshing on homemade cookies. They too, are very good. ;)
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| Ellen Forradalom
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Sun Feb-24-08 06:38 PM
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| Shine
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Sun Feb-24-08 06:25 PM
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| 2. I've done absolutely nothing for an entire week tomorrow |
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it's been good for me to take a break, quite frankly. There IS such a thing as over-training. :D
:D
tomorrow I'll get back on the bandwagon again, not to worry.
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| Ellen Forradalom
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Sun Feb-24-08 06:37 PM
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| CrispyQ
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Mon Feb-25-08 08:18 AM
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| 7. A break can refresh both your body & your mind. |
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Sometimes when I feel I'm not making progress, I take a few days. I always get back into it with a refreshed attitude.
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| lizerdbits
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Sun Feb-24-08 07:28 PM
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only about 4.5 miles but it was great to get some sun!
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| Ellen Forradalom
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Sun Feb-24-08 07:37 PM
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That's some fine exercise right there!
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