Monday 2/25/2008 Workout!

[supernova]

:D

Good morning fellow exercisers!

I did another 1.3 miles this morning and felt great. :-)

How about you?

[Ellen Forradalom]

1. Swim & run two-fer combo

200 yards freestyle, 200 kick, 200 pull
6 x 75 kick real hard
6 x 75 freestyle
an easy 50 to cool down

then my "pi run" (3.14 miles, with hills.)

[MissMillie]

2. Yep.... I worked out

35 minutes on the recumbent bike and then into the weight room to work the legs.

my back and knees still somewhat sore from Saturday's shovelling. I sure hope we're done w/ the snow for the season.

[supernova]

3. My hamstrings

were sore all weekend from moving furniture last friday. I finally felt alright today.

I can't wait to find my total gym so I can do some serious strength training.

[GOPisEvil]

4. I did my usual 30 minutes of weights and 30 minutes of cardio.