Thursday 2/28/2008 Workout

[supernova]

I did 1.35 miles today in just under 30 minutes.

:bounce: :bounce: :bounce: :bounce:

:D

[lizerdbits]

1. 45 minutes cardio

Am I correct you are not supposed to bounce when using elliptical machines? I try not to (but catch myself doing it sometimes) and for some reason I noticed several people bouncing a lot today.

[MissMillie]

2. no, unfortunately

I over-slept because I forgot to set my alarm. I wasn't late to work, but I missed the workout

I have a feeling I'll be shovelling snow again this weekend (which are usually rest days for me) so I don't feel too badly about it.

[Ellen Forradalom]

3. Hour in the gym

and 5.5 miles run/walk.

It wasn't my best day, but I showed up and did it.

[Ellen Forradalom]

4. Hooray!

Keep at it. It just keeps getting better.