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Friday 3/7/08 - Workout.......

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soleft Donating Member (1000+ posts) Send PM | Profile | Ignore Fri Mar-07-08 04:31 PM
Original message
Friday 3/7/08 - Workout.......
So it's cold and it's raining and it's Friday and I want to go home, but if I go the gym I'm going to be really happy in 3 weeks when I'm able to stretch a single into a doube. RIGHT?????
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lizerdbits Donating Member (1000+ posts) Send PM | Profile | Ignore Fri Mar-07-08 07:47 PM
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1. Did you make it to the gym?
I did my hour of weights (upper body) this morning. I hope the rain isn't too bad tomorrow morning here so I can run.
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soleft Donating Member (1000+ posts) Send PM | Profile | Ignore Fri Mar-07-08 09:59 PM
Response to Reply #1
2. I went and I did my cardio
20 minutes lifecycle
20 minutes eliptical

I'm going to go back tomorrow to do my agility, sprints and weights
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