Friday 3/14 workout check-in:

[Shine]

Today I felt strong, so I went for it at the gym:

50 min, total, on stairmaster: Total calories burned: 780. Whew!
30 min at program 8, level 8.
20 min at program 3, level 4.

15 min abs: 700

30 min. lower body weight training


:thumbsup: :bounce: feelin' good!!

How'd y'all do?? Have a great weekend! :hi:

[GOPisEvil]

1. Like most days, weights and cardio

[lizerdbits]

2. An hour of lower body weights nt.