Tuesday, 3/18: I worked out today--did you?

[MissMillie]

:hi:

Today it was 30 minutes on the elliptical and another 30 minutes doing upper-body weights (both free-weights and machines).


You?

[Ellen Forradalom]

1. To and from work x 2 for 12 miles on the bike

Dunno if I'll get to the gym tonight.

[Shine]

2. 3 hr solo bike ride!

Here are my ride stats:

3:06 total time

42.21 miles

3082 ft, total elevation gain

13.5 mph average speed

41.8 mph fastest speed


Whew, I'm tired!! :hi:

[lizerdbits]

3. 45 minutes cardio

30 elliptical and 15 bike.

[GOPisEvil]

4. The weather SUCKED here today, so I did some working out at home.

I did the 20 minute workout in "You On A Diet" and some work with resistance bands. Not much, but the heart got going a bit.