Friday, 4/11: I worked out today--did you?

MissMillie

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Fri Apr-11-08 07:22 AM
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Friday, 4/11: I worked out today--did you?

good morning :hi:

turns out all those new exercises the trainer showed me yesterday have totally kicked MY ass. My legs are very sore today.

I did 30 minutes on the Concept2 indoor rowing maching. Then I went into the weight room and worked arms, chest and back using a combination of machines and free weights.

I'm going to try some yoga tomorrow.

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lizerdbits

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Fri Apr-11-08 08:38 PM
Response to Original message

1. 1 hour upper body weights

I have that ass kicked feeling too from yesterday's weights since I was 'out of service' for a week. Beats a sore butt from being on the couch though.

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