Monday 4/28: I worked out today--did you?

[MissMillie]

Hi gang!

Back after being sick for all of last week.

Today I did 35 minutes on the elliptical and then I went into the weight room for a leg/lower back workout.

[lizerdbits]

1. Woke up too late today

Hope to go tomorrow. Do you get REALLY sore the first few workouts after a week break or is it just me?

[MissMillie]

3. I do get sore

but it's not too bad today.

Then again, I'm taking it somewhat easy as I haven't yet gotten rid of the cough.

[Shine]

2. rode my bike for about 4o min.

only about 8 miles, with 600 ft of climbing.

I was gonna hit the gym afterwards, but I was too tired from my 42 miler yesterday.

I'm TIRED and plan to go to bed really early tonite.

:hi: