Thursday 5/15 workout checkin: Mine: 35 mile bikeride with 3,000 ft of elevation gain!

[Shine]

:woohoo: took me about 2 hrs 45 min. :thumbsup:

Yours? :hi:

[Rainbowreflect]

1. I did an hour of kick boxing and almost an hour of yoga.

I have not been able to post here due to no star.
Now I can because of kind DUer.

[Shine]

2. Cool. Good for you!

:hi: hope to see you in here more often, Rainbowreflect. (nice username)

[Rainbowreflect]

5. Thanks! It's good to be back.

[lizerdbits]

3. 1 hour lower body weights

I haven't done as much as I'd like the last few weeks, it's been taking me a long time to recover. (Doc is checking thyroid again.)

[The Inquisitive]

4. Just a 7 mile run

4 mile tempo jog, stretched, and 3 miles of Indian sprints.

Need to fix my form I realized today, I land on my heels when I run rather my arch so my lower calves are hurting are a result.

I can't wait for school to be over so I can finally get into summer triathalon season training mode. Weights, yoga, open ocean swimming, massive runs, hill sprints etc. I'm just craving it. I intend to train to win this year and keep up with the real alpha dogs.