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Wednesday 01/07/09 I worked out today, did you?

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bermudat Donating Member (985 posts) Send PM | Profile | Ignore Wed Jan-07-09 01:41 PM
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Wednesday 01/07/09 I worked out today, did you?
My usual, an hour on the elliptical. When I resumed getting on the elliptical machine last week, I had to

stop several times gasping for air. Can't wait til it gets a little warmer around here so I can go

cycling outdoors.
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lizerdbits Donating Member (1000+ posts) Send PM | Profile | Ignore Wed Jan-07-09 07:02 PM
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1. Yep
45 min upper body lifting. Warmer for me means some hiking!
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WolverineDG Donating Member (1000+ posts) Send PM | Profile | Ignore Thu Jan-08-09 03:16 PM
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2. twice
walked 1 & 1/2 miles in the morning, & then 1 mile in the evening. I'm giving myself Thursday as an "off" day. I want to get back down to a 15 minute mile. Right now, I'm clocking in at 20. :(

dg
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