Thursday 01/08/09 I worked out today, did you?

[bermudat]

The usual 1 hour on the elliptical. I want to listen to some of the audiobooks I have, so will

consider switching up and walking. It's just so cold outside, Brrrrr.

[supernova]

1. I worked out

repeated my new pattern:

1/2 hour treadmill

1/2 hour lifting weights (upper body today) -- and managed to clumsily fall backwards off a balance ball trying to turn around to talk to someone. :blush:

1/2 hour elliptical.

I think I might have gone over 500 calories spent in that session today. Yay me!

[bermudat]

2. Yay you. That was a good workout.