Saturday 02/07/09 - Daily Workout

[supernova]

Today was such a gorgeous day outside. B-)

I walked around the flea market for about an hour and a half.

Then, at the gym I did cardio, no weights today.

50 minutes Elliptical

20 minutes treadmill

How did you do?

[bermudat]

1. Helloooo

I did my hour on the elliptical machine, but it is so pretty outside I may take a short spin on

my bike.

[lizerdbits]

2. Walked 4 miles

Saturday is usually jogging but due to leg weights yesterday I was still a little sore this morning, so I took it easy and will run tomorrow.

[CrispyQ]

3. Saturday

I walked 3 miles & then worked legs, shoulders & abs. Oh, & I lost another pound. I'm down 9. I'm sleeping better too! No more back ache starting about 5am.

I need to get out this morning before bad weather comes in.