3/5 -Who Worked Out Today?

[Raffi Ella]

I did. It was gorgeous here today so I took my dog out on the trails.

We've had reports of coyotes so on the way back my dog ran over one of those traps someone set for them - Had no idea how to get her foot out of the thing. She was screaming, I was crying and she was biting me when I got near b/c she was so scared. Took me about 3 minutes to figure out how to get it off her -Very upsetting to say the least.

She is fine, her foot is swollen and my hand is torn up but we're ok. anyway before THAT - I ran all the hills and did some intervals, got in a good 45 minutes before the 'incident' occurred.


So, how was your work out?

[supernova]

1. Heavy cardio today

60 minutes elliptical

30 minutes treadmill

It was a great day here as well. B-) And supposed to be in the 70s here this weekend. I want to get in the gym early tomorrow so that I can enjoy the afternoon. :thumbsup:

[flakey_foont]

2. I did

and benched 300!

[lizerdbits]

3. 50 min cardio

on Thursday.