supernova
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Sun Mar-08-09 04:33 PM
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| Sunday, 03/08/2009 - Daily Workout |
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Whew!
First spring-like weekend here for this year. :bounce:
I packed a lunch and my book, then headed to Duke Gardens.
I walked Six (6) Miles today!! I can really feel the difference all that weightlifting and conditioning on the elliptical is doing. Hills that once caused me to slow to a crawl I now walk over fairly easily, only really slowed down toward the end. My thighs and hamstrings took it in stride. :-)
My goal is to be able to regularly take weekend hikes of about 8 miles this summer.
How did your day go?
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| Raffi Ella
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Mon Mar-09-09 10:51 AM
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:toast:
I did step this weekend and went for hikes and I did some work in the yard.
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| supernova
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Mon Mar-09-09 03:29 PM
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:hI:
Yardwork is always good exercise.
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| Raffi Ella
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Tue Mar-10-09 09:32 AM
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| 3. I love working in the yard/gardening. |
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It's part of the reason I'm in better shape in warm weather.
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Tue Sep 23rd 2025, 05:48 PM
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