Tuesday, 03/24/2009 Daily Workout

[supernova]

Back to the gym today after an unfortunate bout of food poisoning yesterday. Owww! :hurts:

Felt pretty good today, but didn't really feel like eating until after my workout. Then, I was suddenly ravenous!

Here's what I did today:

Upper and lower body weights

50 minutes elliptical

20 minutes treadmill


How was your day? :-)

[Raffi Ella]

1. glad you're feeling better!

:)

I did hill intervals last night. There's this great area on the trails with two hills opposite one another and a creek in the center. It's a perfect set up-I get such a great work out there. I love it!!