Monday, 03/30/2009 - Daily Workout

[supernova]

Back into my routine today.

Struggled some with weights with being sick last week. Got through my weights routine, but had to have little mini rests every 5 or 6 reps. :P Otherwise, great day!

Upper and lower body weights

50 minutes elliptical

20 minutes treadmill.

How did you do today?

[lizerdbits]

1. An hour of lower body and abs

Almost didn't get up and go, but I'm glad I did now.

I went through the same thing after being sick in December. It's amazing how much fitness one lose in less than a week! It took me almost a month to get back to my usual jogging time, right before my knee said 'enough.'