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4/3: I worked out today--did you?

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MissMillie Donating Member (1000+ posts) Send PM | Profile | Ignore Sun Apr-03-05 05:15 PM
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4/3: I worked out today--did you?
I did 30 minutes on the stationary bike, then used free weights to work lats, triceps, pecs and delts
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IronLionZion Donating Member (1000+ posts) Send PM | Profile | Ignore Sun Apr-03-05 09:22 PM
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1. yup
used the machines to work legs, then 1/2 hour on the elliptical.
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ZenLefty Donating Member (1000+ posts) Send PM | Profile | Ignore Sun Apr-03-05 09:24 PM
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2. Yup. Back day.
Lateral Row - 270 (2x10) 320 (2x8)
Lower Lateral Row - 230 (1x10), 270 (2x10)
Bent-over dumbell row - 85 (3x10)
Bent-over lateral flye - 25 (3x10)
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seemunkee Donating Member (1000+ posts) Send PM | Profile | Ignore Mon Apr-04-05 07:09 AM
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3. Bouldering
2 hours of climbing with friends who are wayyyy better than me. The motivation got me working hard and I will pay for it.
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