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I'm not an expert. But when I had my son last year, I learned that breastfeeding helps with fluctuating hormone levels which contributes to PPD. :shrug:
I did experience some PPD, and the worst of it was in the 2-3 weeks after birth. I think it was from a combination of hormones and fatigue exacerbated by too-frequent nursing (I bought a pacifier on my docs recommendation, and was thrilled with the results). However, I wasn't suicidal and I'm also resistant to seeing a doctor when I'm depressed.
I remember beginning to feel much better when I took the time to feed myself well, drink enough, and get enough sleep. If she's not sleeping when the baby is sleeping, then she should start doing that. Hire out the laundry if she can afford it, hire out the cleaning or let the carpets and clutter go for as long as necessary. Fatigue does terrible things to an already burdened mind. And guilt from thinking "the house is a mess" just adds gas to the fire of an already low self-esteem.
Good nutrition is paramount. Prepared foods are convenient, but they are also often loaded with additives that make us feel worse. When you visit her, perhaps you can help by stocking her fridge and pantry with healthy foods. Try keeping ready-made salad mixes and tasty dressings on hand, cheese cubes, good quality lunchmeat (turkey, ham, beef), multi-grain breads, fruits, and vegetables. Low-sodium canned chicken for chicken salad sandwiches was my favorite, and canned tuna, and salmon are also useful. If she likes sardines, those are an excellent choice of protein and EFAs (I like the packed-in-mustard variety). Peanut butter, all-fruit spreads, honey, and fruit makes a good snack. I do recommend that she eliminate all soft drinks, diet drinks, powdered drinks, etc. Stick to water, milk or soymilk, juices, teas, and yes, even coffee (in moderation). I continued to take my prenatal vitamin until just a couple of months ago when I switched to a regular multi-vitamin.
Here's a :hug: for her.
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