Christmas cookies are absolutely sneaky!

[hedgehog]

I had a snack of a pear and 1 oz cheese and was feeling very virtuous. I also noticed that I was feeling uncomfortably full. From a pear and a piece of cheese? Then I remembered that I'd had 4 homemade Christmas cookies with a glass of milk. (I made them, so I had to make sure they tasted alright, right?) Those cookies completely wiped my memory!

[LuckyTheDog]

1. I have to write down everything

If I don't write down everything I eat, I tend to overeat.

I have been on Weight Watchers. They are big on keeping a food journal and keeping track of the "points value" of the food you eat. For me it works.