new start

[Rising Phoenix]

no more quick fixes, easy outs......I hired a personal trainer at a beautiful workout suite, he is also my nutritionist and every week we plan a menu and write out a shopping list. He specialized in clients with health problems......which is perfect for me. Start Sept 5.....I'll keep you posted.

[Broken_Hero]

1. Good luck, and

in my experience, the hard part is "just sticking to it".....I hope/pray for nothing but the best for ya, :hi:

[lavenderdiva]

2. good for you, Rising Phoenix!

sometimes, I think, the personal touch is what we need. I wish you every success with your new personal trainer, and know you will reap the rewards! :hi: