Has anyone tried the Glycemic Index diet?

[tinfoilinfor2005]

It sounds pretty interesting and is the "latest miracle diet" for the new year, although it does sound pretty healthy. I'm thinking of picking up the book Monday (The GI diet by Rick Gallop) at the bookstore, and trying it out.

[MissMillie]

1. It sounds very much like the South Beach diet

and I know a lot of people love the South Beach diet. Frankly, I think it's a very sound way to eat, diet or not.

[ernstbass]

2. I did Sugarbusters

which is based on glycemic index - it worked while I was on it but I couldn't stick to it permenently. (chocaholic now trying WW)