My therapist said I have a vivid imagination.

[Deja Q]

At times I'll admit I over-analyze things and go off on wild tangents.

And I think she's right.

I loathe the idea of needing medication, as so many just do not work for me.

What's the best CBT approach?

[sam sarrha]

1. she got that RIGHT.. we are often Visual perceivers.. it is very Vivid for me

the problem is translating it for the NT's.. that is why they call us slow.. when actually.. THEY dont get it.. they cant understand it even if i explain it.

i am synesthetic, it is difficult to communicate at times.. i frequently just make up stuff they will accept as normal

anyone else here into Enigma