Reply #82: I finally got it right 3 years ago [View All]

[japple]

after several unsuccessful attempts. I did taper off gradually for a number of years, not smoking at work, then only smoking 8 to 10 each day. Then I used Nicoderm CQ which is supposed to have a mood equalizer or something like that in it that helps to fight the craving. I also used a product that I got at the health food store called Australian Chewing Sticks. They're like little toothpicks saturated with tea tree oil and cinnamon. They have quite a little burn to them, which served as a distraction and they also freshen your mouth.

Good luck, and remember, if at first you don't succeed....