Reply #13: August 14, 1977 [View All]

[Ironpost]

Cold turkey. A friend told me how he quite so I tried it and it worked and it was easy. Keep a pack of cigarettes or whatever you indulge in handy. The next time you get an urge to light up simply tell yourself you will wait until the next urge. Don't dwell on it and soon you will forget about needing a fix. In three days I was going three to four hours between urges, thats when I knew I would never smoke cigarettes again.

on edit: I occasionally catch myself reaching for a pack in my shirt pocket and it goes to reinforce my commitment.