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jeff30997 Donating Member (1000+ posts) Send PM | Profile | Ignore Sat Apr-16-05 05:02 AM
Original message
I can't sleep !
What should I do ?
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ps1074 Donating Member (1000+ posts) Send PM | Profile | Ignore Sat Apr-16-05 05:40 AM
Response to Original message
1. count sheep
:)
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Bronco69 Donating Member (1000+ posts) Send PM | Profile | Ignore Sat Apr-16-05 05:41 AM
Response to Original message
2. It depends,
is anyone there with you? LOL! :-)
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freebird1 Donating Member (377 posts) Send PM | Profile | Ignore Sat Apr-16-05 05:44 AM
Response to Original message
3. watch the sun rise
:donut:
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fleabert Donating Member (1000+ posts) Send PM | Profile | Ignore Sat Apr-16-05 05:46 AM
Response to Original message
4. count your breaths...
up to ten, then start over. If you lose count, you must start over at 1. the goal is to completely focus on the count, not trying to fall asleep...everything else will have to slip away if you focus on making to ten each time. I have MAJOR insomnia, and this usually works in about 20-30 minutes...should work faster for most people. If I am really really tired, it works sooner for me.

very calming.
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Anarcho-Socialist Donating Member (1000+ posts) Send PM | Profile | Ignore Sat Apr-16-05 06:55 AM
Response to Original message
5. Benedryl
If you have any.
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