Sannum
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Sat Apr-23-05 02:49 AM
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but I can't sleep...:boring:
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Rhiannon12866
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Sat Apr-23-05 03:24 AM
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1. Lie down, relax your whole body, starting at your feet, and moving up |
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Listen to calming music. Find a comfy position. And just let go of the cares of the world. They will still be there, anytime, but you can't change the world, tonight, and need good rest. Take it from an insomniac. You need to relax your body and clear your mind, and the rest will follow. Good luck.:-)
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LilKim
(355 posts)
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Sat Apr-23-05 06:39 AM
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2. Turn off your mind, relax and float down |
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stream. It is not dying, it is not dying. Lay down all thoughts, surrender to the void. It is shining, it is shining. That you may see the meaning of within. It is being, it is being.
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DU
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Mon Apr 29th 2024, 12:27 PM
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