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What do people recommend for insomnia?

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indigo32 Donating Member (1000+ posts) Send PM | Profile | Ignore Fri Sep-09-05 10:28 AM
Original message
What do people recommend for insomnia?
I'm not experiencing it, but a friend of mine has a son who's struggling with it. He's 16 and she doesn't want to put him on pills.

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BigMcLargehuge Donating Member (1000+ posts) Send PM | Profile | Ignore Fri Sep-09-05 10:28 AM
Response to Original message
1. could be his typical teenage circadian rythm
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indigo32 Donating Member (1000+ posts) Send PM | Profile | Ignore Fri Sep-09-05 10:30 AM
Response to Reply #1
2. whatever it is... and you're probably right
he misses school because of it, and thats just not going to work another year.
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DS1 Donating Member (1000+ posts) Send PM | Profile | Ignore Fri Sep-09-05 10:30 AM
Response to Original message
3. 1 litre of wine
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indigo32 Donating Member (1000+ posts) Send PM | Profile | Ignore Fri Sep-09-05 10:31 AM
Response to Reply #3
5. oh man
Edited on Fri Sep-09-05 10:33 AM by indigo32
the headache...
now a shot or two of something stronger...LOL
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flamingyouth Donating Member (1000+ posts) Send PM | Profile | Ignore Fri Sep-09-05 10:31 AM
Response to Original message
4. Does he drink a lot of caffeinated beverages?
He could try stopping them after 2 pm. Hope he can get some relief. :hi:
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indigo32 Donating Member (1000+ posts) Send PM | Profile | Ignore Fri Sep-09-05 10:34 AM
Response to Reply #4
7. that is one thing I'm going to ask him about this eve
I think his intake varies based on activities.

:hi:
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ChavezSpeakstheTruth Donating Member (1000+ posts) Send PM | Profile | Ignore Fri Sep-09-05 10:32 AM
Response to Original message
6. 4 hits of high potency LSD
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indigo32 Donating Member (1000+ posts) Send PM | Profile | Ignore Fri Sep-09-05 10:35 AM
Response to Reply #6
8. Bad Chavez!
:P
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ChavezSpeakstheTruth Donating Member (1000+ posts) Send PM | Profile | Ignore Fri Sep-09-05 10:37 AM
Response to Reply #8
9. Well - it would make it more memorable at least
:evilgrin:
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hyphenate Donating Member (1000+ posts) Send PM | Profile | Ignore Fri Sep-09-05 10:38 AM
Response to Original message
10. Tell him to simply take
melatonin, which is a supplement you can get most places. It does work, and it helps maintain the circadian cycle.
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indigo32 Donating Member (1000+ posts) Send PM | Profile | Ignore Fri Sep-09-05 10:39 AM
Response to Reply #10
11. interesting
I'll look into that.
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LaPera Donating Member (1000+ posts) Send PM | Profile | Ignore Fri Sep-09-05 11:29 AM
Response to Original message
12. Listen to a Dick Cheey speech!
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