2 weeks of exercise and my sitting heart rate is down 12 BPM.

[Deja Q]

Seems kinda quick, wouldn't you say?

But I'm happy. Stronger heart. More blood circulation. Not tiring so quickly. Feeling a bit better. Stronger erections. You name it! Whee!

[Taverner]

1. Not only that but you can eat the entire tub of Ben and Jerrys

Every so often

[WritingIsMyReligion]

2. MUST we drag up sex in every flipping post?

Oh, hell, what am I talking about?

We're THE LOUNGE. You bet your life we do.

:evilgrin:

[Deja Q]

3. There's a difference between bringing up sex and making double-entendres.

"bringing up" is not meant to be a pun, BTW... :evilgrin:

[WritingIsMyReligion]

12. ...

:rofl:

[Ramsey]

4. Good for you!

And your significant other.

;-)

[Deja Q]

8. I haven't any significant other.

Nobody's perfect... But whomever he or she may be... whee! :rofl:

[DanCa]

5. I started exercsing four days a week in a regular gym Jan 1st

It hurts like hell and I still can't do the treadmill more than five minutes before my legs start shooting out all over the place. But I lost ten pounds. Hang in there it's worth it.

[Deja Q]

9. Quite...

I can still barely do the 2 minutes of fast running up an incline (about 144 steps up and then 144 back down) - 4 times per day at random intervals, but the arm work is getting somewhat easier.

[DanCa]

11. Dont sell yourself short

Remember were giving it are all. Right now am having problems lying straight back on a bench. I can do the incline with no problems however. I just really resent the fact that my disability insurance doesn't carry physical therapy any more.

[Skittles]

15. DanCa

mix it up a bit. Get on that treadmill for five minutes, then get off and do some free weights for a few minutes, then get back on that treadmill. BE CONSISTENT and you WILL SEE RESULTS.

[DanCa]

16. THanks :D

I promise to keep plugging away. I wont let this disease stop me.

[Shine]

6. Happy to hear it.

Body. Mind. Spirit.
It's all connected.
:thumbsup:

[LeftyMom]

7. Yay!

So are you giving up your Viagragaine prescription yet?

[Deja Q]

10. Never had it in the first place.

:rofl:

[Metta]

13. What kind of exercise are you doing and for how long at a stretch?

I'm getting into it lately albeir more slowly than I want. :hi:

[Skittles]

14. when I donated blood last week my pulse was 52

:D

[xmas74]

17. Nice! n/t

[bigwillq]

18. Good for you Toad!

:hi: