Detox Diets-Do they work? Any suggestions?

[underpants]

My wife has been on a great diet for the last month or so and we agreed to maybe possibly trying a detox diet for me because lets face it I eat huge amounts of horrible food. I am planning on starting running and working out again....aaaaaaaany day now :eyes: no actually I am so should I factor that into my diet?

So far I have printed out a ton of stuff from this site

http://altmedicine.about.com/od/detoxcleansing/

Any other links I should know about?

I really only need a diet plan no tubes scents or spiritual stuff is needed thanks.

I am going to post this in the Health and fitness group mods.