I need a Bigger Butt. Any Good Advice?

[BeFree]

No, there is no picture of my skinny little butt. It's too embarassing. Now, once I get me a fat ass maybe I'll send yall a pic.

How does one get a bigger butt?

[The Velveteen Ocelot]

1. If I knew how, I'd give you some of mine.

[mainegreen]

2. Butter. Lard. Milk. Bacon. nt

[Kire]

3. Don't do this

http://www.democraticunderground.com/discuss/duboard.php?az=show_mesg&forum=105&topic_id=5824827&mesg_id=5824827

[Evergreen Emerald]

14. rofl!

You should warn a person, really!

[reyd reid reed]

4. Squats.

Deep knee bends....there are all kinds of exercises that are supposed to help.

Personally, my favorite is to plant mine in a chair and play on DU.

:hi:

[many a good man]

5. Join the Boney Butts Club.

Meetings Thursday at 8. Bring a cushion.

[bluethruandthru]

6. I'm not sure...

I just turned around one day..and there it was! :)

[Left Is Write]

7. If you just want "bigger", then gaining fat would be fine.

If you want "shapelier", there's nothing better than a variety of squats and lunges, with or without weights, depending on your fitness level. Try stationary squats, side squats, forward lunges, reverse lunges, side lunges (straight side-to-side and/or at an angle), and add weights or combination exercises as you get better at them.

Golden rules of squats: keep your back neutral, start with your feet about hip width apart, and never allow your knees to go over your toes. Squat back as if sitting into a chair, but don't exaggerate the move enough to cause your back to arch.

Golden rule of lunges: keep your bend at a 90 degree angle. Do not extend knees over the toes. Neutral spine.

If you're just starting, you can keep your hands on your hips for balance, or hold a chair in front of you. Otherwise, hold arms out or up or use dumbbells.

[Generic Brad]

8. Get an office job and eat cheeseburgers for lunch every day for six months

That's what did me in all those years ago.

[barb162]

9. Eat more

[eridani]

10. You don't, usually

You live with what you are born with. If you are born with a tendency to put on muscle, a lot of bike-riding can give you bikers' butt. You can't change your fat distribution (except by adding intraperitoneal fat with crash dieting)--all you can do is add more of it to wherever your genes dictate that it will go. You can buy butt-enhancing falsies if you want.

[noshenanigans]

11. Smoke more pot? No really..

What about leg lifts- Hold onto the back of a chair, place the toe of one foot at the heel of the other foot diagonally, and lift it back? I admit I got it from Cindy Crawford's workout video from 1992, but it gave me a butt you can bounce a quarter off of.

[Nikia]

12. I have never had a big butt either

Sometimes I have had irrational thoughts that my butt was big, but the truth is that it never has been even when I had a big stomach. For example, when I was buying size 12 jeans which fit in the waist, size 8 hip hugger jeans were falling off of me.
Sometimes, I wish the I had a better waist to hip ratio until I see women who are extremely pear shaped which doesn't seem to look good either. I also know that my shape probably gave me an advantage when I was a competitive runner.

[NewWaveChick1981]

13. I am the only person in my family who has a butt...

...:P My sister, brother, mother, and father all have NO gluteus maximus, and they find it difficult for their pants to stay up without belts. :yoiks: I, however, inherited genes from a couple of generations back, and I have no problem holding my jeans up. :rofl:

My sister worked on developing whatever muscle she had in her derriere, and that helped a lot. However, besides gaining fat all over in the quest for a bigger butt (which was not a choice for her), there is the option of surgical implants now. I am certainly NOT recommending surgery or gaining weight, but those are a couple of options.

If you're just looking to fill out your clothing, there are padded garments that can help. Check out the Frederick's of Hollywood website. :)