Writer
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Tue Nov-28-06 01:35 PM
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There can't be a better aphrodisiac! (I mean that in a polite sense) Tonight it's spinning class. Wednesday - more weights. On Thursday - another spinning class.
Then my "work" for the week is done. :P
I'll send pictures when my flimsy arms start showing some muscle, a'right?
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lildreamer316
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Tue Nov-28-06 01:44 PM
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1. You know what puts almost instant muscle tone on me? |
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The Body For Life workout regimen. I get tone in my arms within a few days of workouts.
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Tue Nov-28-06 02:12 PM
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2. That's actually what I'm doing... |
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Although I don't stick to the same schedule as in the book. I have been doing that off and on for four or five years now. I dropped 25-30 lbs. after I started it. A great program!
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DU
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Fri Apr 26th 2024, 02:50 PM
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