Deja Q
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Sun Jan-21-07 04:36 PM
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This morning I did a lot of periodic weight lifting... |
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This afternoon I used the elliptical trainer for several 2 minute bouts.
How crappy am I gonna feel tomorrow AM? :D
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Left Is Write
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Sun Jan-21-07 04:38 PM
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1. Last night I did an hour of lap swimming and water aerobics... |
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I'd forgotten what a kick-ass full body workout swimming can be! I'm a little muscle sore today, but it's only a cardio day today anyway.
If you did a lot of weight lifting, more than you're used to, you'll probably be pretty sore. :)
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Deja Q
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Sun Jan-21-07 04:39 PM
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2. And not in a good way. |
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Edited on Sun Jan-21-07 04:41 PM by HypnoToad
:rofl:
I gave up on weights this afternoon because they seemed unusually heavier.
But as I keep doing it, I will get stronger and within 12 earth months I will be rid of this damn belly. (it's a big one, I'm not saying '12 months' out of laziness. :rofl: )
Maybe less if I can find the right diet drug, but exercise feels good. :D
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Sat May 04th 2024, 03:44 AM
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