MonkeyFunk
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Thu Feb-15-07 09:42 PM
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Is there any way to diminish an emerging back problem? |
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last year, I blew my back out and could barely walk for two months. It got better.
Now my back is starting to feel the same way it did before the last episode - it's just a slight discomfort but I'm afraid it's gonna go all kerblooey again. Is there anything I can do to head it off?
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Shell Beau
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Thu Feb-15-07 09:43 PM
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1. From what I know about people who have experienced this, is |
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that it will come and go. Pain medication and certain exercises can help. But I think a physical therapist may be in order.
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MonkeyFunk
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Thu Feb-15-07 09:46 PM
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I saw a back doc. Evidently it's a disc pressing on a nerve. I had a similar problem years ago and she gave me an excercise to do, which helped for THAT problem. But this one was different (different disc, different nerve) and all she could do was give me a spinal injection of advil.
I'm hopeful it won't go totally hinky on me, but I just wondered if there were any standard things to do (i.e., bed rest, heat, ice, whatever).
I probably shouldn't be asking for medical advice here anyway - was just curious if there was a simple, obvious answer I wasn't thinking of.
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XemaSab
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Thu Feb-15-07 09:45 PM
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Whoa_Nelly
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Thu Feb-15-07 09:47 PM
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4. When you say you "blew your back out", do you mean muscle-wise? |
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Edited on Thu Feb-15-07 09:48 PM by Whoa_Nelly
Or skeletal?..or...?
I know when I wrecked my upper back muscle-wise, it took deep massage to finally make the problem stop. It was a deep swollen muscle that kept getting irritated, and a 2-3 hour deep massage changed everything! It was total and long-term relief.
on edit: Just saw your repsonse up-thread.
So sorry for what you've been through... :hug:
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MonkeyFunk
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Thu Feb-15-07 09:48 PM
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pressing on the sciatic nerve.
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GoneOffShore
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Thu Feb-15-07 09:49 PM
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Edited on Thu Feb-15-07 09:52 PM by GoneOffShore
Rolfing has kept Mrs GoS's scoliosis at bay and has, I think, minimized my back problems.
Chiropractic is OK but they suck you in and want you to see them every week. Rolfers try to realign you and though it takes ten sessions (initially) those sessions can be spread out over the course of a year. If you want to go on, you can do another ten (sort of like advanced Rolfing). Those ten also take awhile (depending on the Rolfer). Then you can go back for 'tune ups' as needed.
On edit:
Just saw that you blew a disc. Most Rolfers won't deal with actual physical injuries like that. Muscular and alignment problems are the speciality.
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MichiganVote
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Thu Feb-15-07 09:51 PM
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av8rdave
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Thu Feb-15-07 09:56 PM
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8. Absolutely...abdominal exercises!!!!! |
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The yoga advice you got is probably even better, and it includes ab work. The abs do a lot to protect and align the back.
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pitohui
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Thu Feb-15-07 10:26 PM
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9. "healing back pain" by john sarno worked for my husband |
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Edited on Thu Feb-15-07 10:28 PM by pitohui
it wouldn't work for everyone but it worked for him and your case sounds similar, as if you probably didn't harm your back recently but it's hurting because you expect it to hurt and you might be in a loop -- he addresses disc pain in the book, you'll see if you read it
some chronic pain originates in the brain not the back
he has been almost ten years pain free now
again, not all back pain has the same cause, but back pain that seems to have "no" cause except habit or discs (we all have discs of varying quality as we get older yet we don't all have these episodes) -- it's worth a try
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Fri Sep 20th 2024, 08:07 PM
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