1gobluedem
(1000+ posts)
Send PM |
Profile |
Ignore
|
Sat May-24-08 09:44 PM
Original message |
| I walk 16 miles/week, do 75 situps and 50 bicep curls each day |
|
Yet I'm so sore from working in the yard this afternoon I can hardly move. Ouch!
|
| ScreamingMeemie
(1000+ posts)
Send PM |
Profile |
Ignore
|
Sat May-24-08 09:46 PM
Response to Original message |
| 1. Isn't it funny how that works? |
| Pierre.Suave
(1000+ posts)
Send PM |
Profile |
Ignore
|
Sat May-24-08 09:53 PM
Response to Original message |
| 2. I am sure you know this, but... |
|
Edited on Sat May-24-08 09:53 PM by jasonc
it is because you used muscles today working in the yard that you do not use while exercising.
Working a broader range of muscles will help prevent that in the future.
|
| rurallib
(1000+ posts)
Send PM |
Profile |
Ignore
|
Sat May-24-08 09:54 PM
Response to Original message |
| 3. That is what kids are for, donchya know? |
| Elidor
(1000+ posts)
Send PM |
Profile |
Ignore
|
Sat May-24-08 10:41 PM
Response to Original message |
| 4. If you work the same muscles every day |
|
They don't have a chance to properly rebuild after a workout. This can stress them unnecessarily. They need at least 24 hours to rest, twice that if you're 40 or over.
|
DU
AdBot (1000+ posts)     |
Thu May 02nd 2024, 04:31 AM
Response to Original message |
Printer-friendly format
Email this thread to a friend
Bookmark this thread
